Anchal Jhunjhunwala
Counselling Psychologist | Consultant Counsellor
Counselling Psychologist with experience in corporate and clinical settings, currently working as a Consultant Counsellor at TCS. Skilled in providing individual counselling, emotional support, and mental health interventions. Passionate about promoting psychological well-being using evidence-based approaches like CBT and mindfulness.
About
Counselling Psychologist with experience in corporate and clinical settings, currently working as a Consultant Counsellor at TCS. Skilled in providing individual counselling, emotional support, and mental health interventions. Passionate about promoting psychological well-being using evidence-based approaches like CBT and mindfulness.
Approach & Methodology
I follow a client-centered and evidence-based approach, integrating Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT). My focus is on creating a safe, empathetic, and non-judgmental environment where clients can explore their concerns and develop practical coping strategies for emotional and psychological well-being.