MANGAIYARKARASI B
Counsellor
With over 5 years of experience in psychology, counselling, and mental wellness, I am passionate about helping individuals, couples, families, students, and professionals navigate life's challenges and build emotional resilience. I have supported over 2,500 clients through counselling, behavioural assessments, crisis intervention, and psychological education. My areas of expertise include stress and anxiety management, relationship and family counselling, sex health counselling, parenting support, grief and bereavement, student wellbeing, and personal growth. My goal is to empower clients with the insights, skills, and confidence needed to achieve lasting emotional well-being and healthier relationships.
Speaks: Tamil, English, Malayalam & Telugu
About
With over 5 years of experience in psychology, counselling, and mental wellness, I am passionate about helping individuals, couples, families, students, and professionals navigate life's challenges and build emotional resilience. I have supported over 2,500 clients through counselling, behavioural assessments, crisis intervention, and psychological education. My areas of expertise include stress and anxiety management, relationship and family counselling, sex health counselling, parenting support, grief and bereavement, student wellbeing, and personal growth. My goal is to empower clients with the insights, skills, and confidence needed to achieve lasting emotional well-being and healthier relationships.
Approach & Methodology
My counselling approach is client-centred, empathetic, and evidence-based, creating a safe and non-judgmental space for individuals to explore their concerns and build resilience. I integrate techniques from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Acceptance Commitment therapy (ACT), Exposure & Response Prevention Therapy (ERP), Behavior Therapy, mindfulness-based interventions, and psychoeducation, tailoring each session to the unique needs of the client. My focus is on fostering self-awareness, emotional wellbeing, healthy coping strategies, and sustainable personal growth.