Utkarsh Saraswat
Psychologist and Mental Health Counsellor
I am Psychologist Utkarsh Saraswat, provide Counselling and Therapy for, Adolescent and Adulthood, involving, Self Image and Self Esteem Issues, Peer Pressure, Bullying, Relationship Concerns, Attachment Issues, Career Framework, Anxiety, Stress Management, Work-Life Balance, Mindfulness Meditation and Grounding Relaxation.
Speaks: Hindi, English
About
I am Psychologist Utkarsh Saraswat, provide Counselling and Therapy for, Adolescent and Adulthood, involving, Self Image and Self Esteem Issues, Peer Pressure, Bullying, Relationship Concerns, Attachment Issues, Career Framework, Anxiety, Stress Management, Work-Life Balance, Mindfulness Meditation and Grounding Relaxation.
Approach & Methodology
I come up with an Eclectic Approach, bagging up with Therapeutic Toolkits of, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotional Focussed Therapy, Mindfulness Meditation and Grounding Relaxation Techniques, Art Centric Therapies and NLP.